how do you know if you have to much magnesium

The Magnesium Paradox: 5 Hidden Signs You’re Consuming Too Much Magnesium, a naturally occurring mineral found in our bodies and soil, is crucial for maintaining a healthy lifestyle. Its benefits range from supporting bone growth and DNA synthesis to regulating muscle contractions and heartbeat. However, there is a lesser-known phenomenon known as The Magnesium Paradox: … Read more